A fascinating and fun-filled weekend where you'll discover the secrets to dramatically enhancing your life and health with Self Care...

Your investment in the Self Care Xpress weekend program includes:

    • A LIVE 2 Day Workshop with Tyler Tolman
    • Work book, your personal 'self care planner'
    • Welcome bag of goodies (including salt and essential oil samples)
    • Wholefood snacks and vegetarian buffet lunches each day
    • An Abundance of ripe, fresh fruit for you to enjoy

Day 1

Today you‚ you'll discover exactly why self-care is the answer to living a life of health and vitality and avoiding disease.  During the morning session, Tyler will reveal in depth, ‚the bad and the ugly‚ of food ingredients and products commonly used that should be avoided.  It's information that anyone concerned about their health should definitely know.

Tyler will explain your body's 7 systems and why their function is optimised when you embrace the 7 Principles of Health into your life.  Here, Tyler goes deep into a review of wholefood signatures and explains the real source of nutrition that your cells truly recognize.  In this segment, Tyler also explains fasting, the different types and how to determine if and when it is for you.  

During the afternoon session, Tyler discusses diet and gives you an in-depth perspective on commonly debated subjects like Organics, Meat, Soy, Dairy, Honey, Salt, Coffee, Enemas, Colon Hydrotherapy and more.  This is an intensive and powerful session packed full of tips and guidelines that will help you make the right dietary choices for you and your family.

To complete Day 1, Tyler will demonstrate how you can make your own personal care items, explain the benefits of vibrational healing and give you a stack of practical easy tips for healthy living.

Day 2

Day 2 is focused on HOW you get on the Self Care fast track.   It is an action packed and fun day where Tyler shows you how to quickly and easily prepare healthy, life-giving snacks and meals.  

You'll learn how to make simple, tasty breakfast meals, nut butters, how to germinate nuts, how to prepare living juice, nut milks, nut yogurts and more!

You'll receive action steps that will help you to clear out your fridge, pantry, bathroom and laundry to make way for all of the ‚good stuff‚ on your new journey.

Today is highly interactive, where you have the opportunity to have all your questions answered and you‚will receive a complete road map to make it easy for you to go and experience a new level of health and vitality that you  will love.

Here's what other's have to say:

"If you want to know the truth about food, energy & life just go and listen, then you will question & then you will know" - Craig Tooley, Melbourne

"I am going to teach my children everything I have learned here so that they can be happy & healthy forever" - Carola Attard, Brisbane

"Life is great and I have made changes in my life.  I am working through the 7 principles of health and making small changes every day.  I have not set foot into a fast food joint of ANY kind since I left the conference" - Kate Hambour, Adelaide

"You will learn how to put healthier practices into your life & become more aware physically & spiritually" - Judy Belford, Melbourne

"Embracing the 7 Principles of Health and living by them on a daily basis, turns on the fountain of life and wellness.  My son, Tyler (whose name means ‚keeper of the gateway or door‚), truly lives up to his name.  His self care programs will allow you to pass through the door of transformation that will allow you to see, hear and feel the brightest path of your life that lays before you.  Welcome to the Self Care Revolution" - Don Tolman, USA (The Indiana Jones of Whole foods).

Self Care Xpress is a life-changing weekend that you owe it to yourself to experience. Freecall us on 1800 623 890 for more information.